Incredible Slimdown Cardio Dance System
Dance yourself fit and burn up to 1,000 calories! Zumba brings the party home with the Incredible Slimdown weightloss system. Give your calories one last dance with these 6 total-body workouts. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast and transform yourself into a happier, healthier you!
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37mQuickstart
37m
The Quick Start step-by-step breakdown teaches you the basics of salsa, cumbia, merengue, reggaeton and samba.
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20m20 min Express
20m
Once you're comfortable with the basic Zumba rhythms from the Quick Start video, try the 20 Minute Express workout and watch the calorie count climb with this fun and easy-to-follow, total-body routine.
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Super Cardio Dance Party
54m
Burn up to 1,000 calories with this 50 min. Zumba workout. Kick up the fat-burning power of dance-fitness with short Cardio Burst intervals. Science has shown that pushing yourself in quick spurts can yield huge fitness gains, so get ready to jump and shake! These fun, high-energy, 30-second burs...
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1h 0mZumba Max
1h 0m
Rated "M" for maximum results! Not everyone can make it to Miami for one of Beto's legendary classes, so we're bringing the class to you! Join the creator of the Zumba program and get ready to sweat your butt off with a super high-energy live class, featuring fast-paced music and crazy-fun dance ...
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33mLatin Burst
33m
Give your dance-fitness an extra cardio boost while shaking it to the sounds of merengue, salsa, reggaeton and more. This cardio burst interval fiesta will spice up your workout and yield results in a fraction of the time.
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37mGlobal Burst
37m
Kick up your moves with cardio burst intervals as you dance-it-out to the international beats. This total-body dance party will give you full results in half the time.
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Incredible Slimdown Cardio Dance System
6 videos
Dance yourself fit and burn up to 1,000 calories! Zumba brings the party home with the Incredible Slimdown weightloss system. Give your calories one last dance with these 6 total-body workouts. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval traini...
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Zumba Exhilarate Slim and Tone Weight Loss Workout System
8 videos
Bigger, bolder, and edgier, the Zumba Fitness Exhilarate collection is revolutionizing the at-home fitness experience by combining raw energy with cutting-edge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle.
Visit zumba.com to ...
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Zumba 101 Dance Workout for Beginners
1 video
It's your turn to join the calorie-burning, dance-fitness craze that's taken the whole world by storm with Zumba 101. Led by the creator of the Zumba fitness program himself, Beto Perez. Learn the basic steps of the 4 core rhythms found in the Step by Step class. Then put those new moves you lear...
