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Incredible Slimdown Cardio Dance System (US only)

Dance yourself fit and burn up to 1,000 calories! Zumba brings the party home with the Incredible Slimdown weightloss system. Give your calories one last dance with these 6 total-body workouts. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast and transform yourself into a happier, healthier you!

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  • Quickstart
    Quickstart
    37m

    Quickstart

    37m

    The Quick Start step-by-step breakdown teaches you the basics of salsa, cumbia, merengue, reggaeton and samba.

  • 20 min Express
    20 min Express
    20m

    20 min Express

    20m

    Once you're comfortable with the basic Zumba rhythms from the Quick Start video, try the 20 Minute Express workout and watch the calorie count climb with this fun and easy-to-follow, total-body routine.

  • Super Cardio Dance Party
    Super Cardio Dance Party
    54m

    Super Cardio Dance Party

    54m

    Burn up to 1,000 calories with this 50 min. Zumba workout. Kick up the fat-burning power of dance-fitness with short Cardio Burst intervals. Science has shown that pushing yourself in quick spurts can yield huge fitness gains, so get ready to jump and shake! These fun, high-energy, 30-second burs...

  • Zumba Max
    Zumba Max
    1h 0m

    Zumba Max

    1h 0m

    Rated "M" for maximum results! Not everyone can make it to Miami for one of Beto's legendary classes, so we're bringing the class to you! Join the creator of the Zumba program and get ready to sweat your butt off with a super high-energy live class, featuring fast-paced music and crazy-fun dance ...

  • Latin Burst
    Latin Burst
    33m

    Latin Burst

    33m

    Give your dance-fitness an extra cardio boost while shaking it to the sounds of merengue, salsa, reggaeton and more. This cardio burst interval fiesta will spice up your workout and yield results in a fraction of the time.

  • Global Burst
    Global Burst
    37m

    Global Burst

    37m

    Kick up your moves with cardio burst intervals as you dance-it-out to the international beats. This total-body dance party will give you full results in half the time.

  • +2 extras
    +2 extras
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    +2 extras

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  • Incredible Slimdown Cardio Dance System (US only)
    Incredible Slimdown Cardio Dance System (US only)
    6 videos

    Incredible Slimdown Cardio Dance System (US only)

    6 videos

    Dance yourself fit and burn up to 1,000 calories! Zumba brings the party home with the Incredible Slimdown weightloss system. Give your calories one last dance with these 6 total-body workouts. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval traini...

  • Zumba Exhilarate Slim and Tone Weight Loss Workout System
    Zumba Exhilarate Slim and Tone Weight Loss Workout System
    8 videos

    Zumba Exhilarate Slim and Tone Weight Loss Workout System

    8 videos

    Bigger, bolder, and edgier, the Zumba Fitness Exhilarate collection is revolutionizing the at-home fitness experience by combining raw energy with cutting-edge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle.

    Visit zumba.com to ...

  • Zumba 101 Dance Workout for Beginners
    Zumba 101 Dance Workout for Beginners
    1 video

    Zumba 101 Dance Workout for Beginners

    1 video

    It's your turn to join the calorie-burning, dance-fitness craze that's taken the whole world by storm with Zumba 101. Led by the creator of the Zumba fitness program himself, Beto Perez. Learn the basic steps of the 4 core rhythms found in the Step by Step class. Then put those new moves you lear...

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